Sharing Your Practice with Family
Creating Your Sacred Practice Space
Shockingly, when we look at our current living space it is reflective of life lacking inward mindfulness.
Pranayama (Breathwork) and the Peripheral Nervous System
Pranayama is known as the art of breathing.
Yoga is More Than Physical Exercise
Eastern and western cultures share the same foundation when it comes to yoga.
Finding Light in Darkness: How Trauma-Informed Yoga Creates Space for Healing
Taking a 15-Minute Yoga Break
Meditation for the Mind, Body, & Soul
People have been practicing meditation for thousands of years.