Taking a 15-Minute Yoga Break
Today, we have created a mindset that everything we do is important and must be done with urgency. Our everyday lives demand our immediate attention which fuels a non-stop body and mind. We are never slowing down due to busy schedules and obligations that are constantly keeping us on the go. With so many options, lesser boundaries, and more freedom, we never take breaks to focus on what is most important. The selfcare of our mind, body, and soul.
If we were to take a 15-minute yoga break 2-3 times a day to focus on creating a healthy climate in our mind and body, we can improve our physical and mental health. In addition, to calming the nervous system, the systematic flow of stretching releases muscular tension throughout the body. It helps increase circulation, improves digestion, and assists in the elimination of toxins making yoga a useful tool for treating a variety of health conditions.
10 Benefits of Taking a 15-Minute Yoga Break
1) Elevates Mood: yoga revitalizes and re-energizes the body and mind by elevating the heart rate and getting the blood flowing.
2) Increases Flexibility & Improves Balance: Yoga allows for a gentle and progressive stretching of the muscles which improves flexibility and helps decrease muscle aches and pains. Yoga poses are designed to create pointed focus on body movements that help with improving steadiness, stability, and building a stronger foundation.
3) Encourages Self-care: Aligning the body-mind connection allow for a better intuitive understanding for what the mind, body, and soul needs.
4) Mental Clarity: yoga relieves stress by cultivating relaxation, calmness, and clarity throughout the body. Breathwork calms the nervous system which creates space for the mind to properly process both the internal and external world.
5) Improves Sleep: Yoga focuses on regulating the breath and being present. This increases melatonin within the body which aids with sleep patterns.
6) Relieves Pain: Having sedentary jobs can lead to tension in the back, neck, and shoulders. Yoga can help relieve this pain by focusing on problem areas through stretching to alleviate discomfort.
7) Improves Posture & Prevents Injury: Yoga is a great way to correct posture issues by aligning the back, neck, shoulder, spine, and more. In addition, yoga helps in build core strength which is important for posture and the prevention of injuries.
8) Improves Strength: Yoga helps build core strength which in turn builds strength in the arms, back, legs, and more. Doing body weight activities that forces concentration on balance helps tone the body’s muscles.
9) Promotes Mindfulness: Yoga encourages exercises that focuses on what is happening in the present moment creating a mind, body, and soul connection.
10) Healthy Life Choices: Yoga not only focuses on keeping the physical body healthy but also encourages healthy and mindful eating habits by listening to what the body needs.
Yoga is a Win-Win
Everyone can benefit from the mental and physical exercise of a yoga practice. Yoga is noncompetitive which allows for us to focus on what’s most important, self-care. It can be easily adapted to all levels of ability. Yoga awakens the body and creates a connection within ourselves.