Transform & Transcend
Somatic Movement Healing
for the Mind, Body, & Soul
Welcome to Yoga By Kelly
Everything begins from the inside!
Yoga By Kelly specializes in Somatic Movement Healing that focuses on the body-mind connection by combining energy with movement. This journey began with creating a safe space for people who have experienced traumas and mental health challenges to discover how they have the power to heal by understanding how energy flows within the body.
Everything is energy! Our thoughts, emotions, and the electrical impulses that move throughout our bodies. Somatic Movement Healing naturally allows a safe way for the body-mind connection to converge creating an energy flow that allows for balance and harmony within the human container. Through somatic and yogic discipline, we can create a coherent internal environment that can reflect a calm and tranquil external environment.
Plan your practice
Find a flow that fits your schedule.
There are two types of membership plans to best align with your individual practice. Whether you’re looking to improve your mental health or gain unlimited access to a variety of classes—we’ve got a plan that can flex to meet your goals.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
With an experienced teacher you can trust
Kelly is a certified yoga instructor, specializing in Somatic Movement Healing and Energy Healing. At Yoga By Kelly, you can find the level of practice that feels best for your body.
Choose a practice plan
Single Session Flow Classes
Want to try classes before you decide on a membership? Or maybe, you need to catch a class here and there. Single Sessions are the way to go.
Drops-in are welcome if spots are available.
$15/class
10 Flow Sessions
Love the Flows, but don’t want to pay each time your sign up for class? Get 10 Flow Sessions ahead of time and plan them around your schedule.
Drops-in are welcome if spots are available.
$130
20 Flow Sessions
Ready to level up your practice? Get 20 Flow Sessions to plan around your schedule and take your practice from good to great.
Drops-in are welcome if spots are available.
$240
*Practice Flow Plans must be used within 12 months from date of purchase.
Explore classes that fit your needs
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
