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Return to your balance.

 

 

 

I teach busy adults how to breathe. And I witness transformation.

"I'm new to yoga and I'm not flexible. What can I expect?"

There is a gentle, healing wisdom already inside of you. Are you ready to reconnect with it?

Yoga can be understood as a way to healing, rich with benefits including stress and anxiety relief, decreased pain, and an overall feeling of optimal wellness and vitality. Learning yoga reconnects you to the present moment, where you can find space to breathe, think with more clarity, and make more mindful decisions - leading to less chaos and stress. Like trying anything new, beginning with an open mind and being gentle with yourself are the surest way to enjoy the full spectrum of benefits. 

With her background in Nursing, and degree in Exercise and Sports Science, Kelly Hogan brings compassion and experience to each of her students. Kelly continually deepens her study of yoga and the body with gurus around the world, including Ashtanga teachers Day Christensen, Sharath Jois, Kino MacGregor, and meditation teacher Julie Seibt. Kelly is a serious student of the Ashtanga Yoga practice and has studied at KPJAYI in Mysore, India. Kelly is on a mission to bring present moment awareness to busy adults.

Whether this is your first week or your first year of practicing yoga, smile and enjoy the feeling of support on your journey to healing.

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'Love of the Practice'

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Private Instruction

Why

  • Stress reduction
  • Anxiety relief
  • Depression relief
  • Pain reduction
  • Increased strength
  • Increased flexibility
  • Improved posture

What to Expect

  • Clarify your personal goals
  • Assess current health
  • Learn yoga breathing techniques
  • Appropriate mindful movement
  • A personalized home practice you will be able to do on your own

Pricing

  • 1 Session - $150/ea 
  • 3 Sessions - $125/ea
  • FaceTime Personal Meditation $65/ea

        Sessions are 60-75 minutes.

Past Workshops

Ashtanga Vinyasa Yoga Workshop - Play!
60.00
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Unconditional Positive Regard - Thank you for holding all of us (the whole class) with that in mind. Just one of the reasons we all keep coming back and appreciate you so much as a teacher.
— Greg Y.
This is the first time I can touch my toes in 25 years.
— Charlie H.
You inspire us all to believe in ourselves, and that anything is possible.
— Heather K.
It’s been a little over a year since I started practicing yoga under the instruction of Kelly. Not only has my flexibility, strength, lung capacity, and balance all increased (which was my original goal in doing yoga), but the love for myself, my patience, and an easiness about life has developed and grown more than I ever dreamed possible. My marriage is better, my sleep is better, my outlook on life and living is better, I feel I am a better mom. I feel blessed she has come into my life and shared this gift with me.”
— Jen R.
We all have imperfect bodies, and some of us have injuries. Kelly personalizes her work so anyone can practice yoga and receive just as many benefits as a healthy young person. Kelly combines yoga skills with real world knowledge of how the body works in order to produce extraordinary well-being.”
— Kathy

January 2016

February + March 2017

 

K. Pattabhi Jois Ashtanga Yoga Institute

Kelly will be in Mysore, India for the months of February and March 2017 studying with living Ashtanga Yoga Guru, R. Sharath Jois. Kelly is humbled and gracious to be studying amongst some of the most dedicated practitioners and teachers in the world. Email messages will be checked approximately once a week while she is in India.